No previous meditation experience required.
You were never meant to silence your thoughts.
You were meant to understand them.
Perhaps you have tried to meditate, only to become frustrated when your thoughts would not stop. Perhaps you have wondered how to recognize your own thoughts, emotional patterns, intuition, and spiritual guidance.
The Meditation Spiral invites you to explore meditation as sacred communication.
Through Professor Melanie’s teaching, demonstrations, and reflection questions, you will explore inner listening, spiritual protection and discernment, and the process of developing a grounded meditation practice.
This is not about forcing yourself into stillness. It is about learning how to listen with awareness and discernment.
Bring the Teachings Into Practice
Build a Meditation Practice That Works for You
Learn how to begin, what to do when your attention wanders, and how to bring meditation into your everyday life.
Begin meditating without fighting your thoughts.
Learn to refocus when your mind wanders.
Create a meditation rhythm and space of your own.
What You’ll Learn Inside the Spiral
Your enrollment includes all three recorded sessions. Watch them in order, pause to practice, and use the corresponding guide sheets as you move through the teachings.
Session 1: What Is Meditation, Really?
Begin with the questions that can make meditation feel confusing. What is the difference between prayer and meditation? What should you do with the thoughts that arise? Explore Professor Melanie’s approach to inner listening, spiritual boundaries, and discernment before moving into practice.
Session 2: Meditation in Practice
Follow recorded demonstrations and learn what to do while you meditate. Explore different approaches, how to refocus when your attention wanders, and how to choose a time and setting for your practice.
Session 3: Building Your Personal Temple
Bring your practice into your home. Explore how to create an intentional meditation space and understand the role of altar practice within Professor Melanie’s teachings.
Your Workshop Enrollment Includes
Three complete recorded teaching sessions
Learn with Professor Melanie through all three sessions of The Meditation Spiral.
Three accompanying guide sheets
Reflect on the teachings and apply what you are learning.
A self-paced learning experienceW
atch the sessions in order and give yourself time to practice between them.
12 Months of Course Access
Move through all three sessions at your own pace, then return to the recordings and guide sheets as you continue developing your meditation practice.
One-Time Tuition: $98
The printed Meditation Spiral book and Meditation Box are optional companions sold separately. Neither is required to complete the workshop.
Frequently Asked Questions
Is this a live workshop?
No. The Meditation Spiral is a fully on-demand workshop. You will receive access to three recorded teaching sessions with Professor Melanie and can move through them on your own schedule.
What if I can’t quiet my mind?
You do not need a perfectly quiet mind to meditate. In fact, this workshop was created to move you beyond the pressure to stop thinking. You will learn how to work with your thoughts, refocus when your attention wanders, and approach meditation with greater awareness and discernment.
Is this suitable for beginners?
Yes. No previous meditation experience is required. The workshop begins with the foundations and then guides you into different meditation practices, inner listening, and creating a meditation rhythm of your own. It is also appropriate for those who already meditate and want to deepen their practice.
What is included in the $98 tuition?
Your enrollment includes three complete recorded teaching sessions with Professor Melanie, three accompanying guide sheets, and 12 months of access to the workshop.
The printed Meditation Spiral book and Meditation Box are optional companions and are sold separately.
Do I need to complete the workshop in three days?
No. The workshop contains three sessions, but you do not need to complete them on three consecutive days.
We recommend moving through the sessions during your first month so you have time to practice and reflect between them. You can then return to the teachings throughout your access period.
How long will I have access to the workshop?
| You will have access to all three recorded sessions and their accompanying guide sheets for 12 months from your enrollment date. | |
|---|---|
| This gives you time to begin your practice now and return to the teachings as your understanding develops. |
Is the printed book included or required?
No. The printed Meditation Spiral book is not included in the $98 tuition and is not required to complete the workshop.
The book is available separately for $44 for those who would like an additional written companion for reflection and continued study.
I already have the book. What does the workshop add?
The workshop takes you beyond reading and into guided application. You will learn directly from Professor Melanie through recorded explanations and demonstrations, explore different approaches to meditation, and receive guidance for developing your own practice.
You can use your book alongside the workshop without purchasing it again.
What if I need help accessing the workshop?
If you experience a technical issue or need assistance accessing your course, please contact info@spiritualau.com, and a member of our team will assist you.
Begin The Meditation Spiral
You do not have to know how to meditate before you begin.
If you are ready to understand your thoughts, learn how to refocus when your mind wanders, and develop a meditation practice you can actually return to, start here.
Three recorded teaching sessions · Three guide sheets · 12 months of access