If you have struggled to quiet your thoughts, wondered what you are supposed to do during meditation, or wanted a deeper spiritual practice but were unsure how to begin, The Meditation Spiral will guide you step by step.
Across three recorded sessions, Professor Melanie teaches you how to understand your thoughts, refocus when your attention wanders, explore different approaches to meditation, strengthen spiritual discernment, and create a grounded meditation rhythm and space of your own.
Your enrollment includes:
Three complete recorded teaching sessions
Three accompanying guide sheets
Session Three: Building Your Personal Temple
12 months of course access
Learn at your own pace
One-Time Tuition: $98
No previous meditation experience required. The printed Meditation Spiral book and Meditation Box are optional and sold separately.
